Ida Renathe

Fish & Seafood Techniques

Master the essential skills for working with Norway's abundant seafood. From proper filleting techniques to traditional preservation methods, learn to handle fish and shellfish with confidence and precision.

SEAFOOD TYPES & TECHNIQUES

Salmon

Intermediate

Key Techniques:

Filleting
Pin bone removal
Portioning
Curing

Cod & White Fish

Beginner

Key Techniques:

Filleting
Skin removal
Trimming
Salting

Shellfish

Intermediate

Key Techniques:

Shucking
Cleaning
Steaming
Grilling

Whole Fish

Advanced

Key Techniques:

Scaling
Gutting
Filleting
Presentation

MASTER TECHNIQUES

VIEW ALL
Knife Skills
12 steps

Professional Fish Filleting

Master the art of filleting fish with precision, from small trout to large salmon, using proper knife techniques.

45 min
Intermediate

Fish Types:

SalmonCodTrout+1

Essential Tools:

Sharp filleting knifeCutting board+2 more
Preparation
6 steps

Pin Bone Removal

Learn to locate and remove pin bones efficiently while maintaining the fish's structure and presentation.

20 min
Beginner

Fish Types:

SalmonTroutPike+1

Essential Tools:

Needle-nose pliersTweezers+2 more
Preservation
8 steps

Traditional Norwegian Curing

Create authentic gravlaks and other cured fish using traditional Nordic salt-curing methods.

3 days
Advanced

Fish Types:

SalmonArctic charSea trout

Essential Tools:

Digital scaleGlass dish+2 more
Cooking
15 steps

Perfect Fish Cookery

Master various cooking methods for fish including poaching, pan-searing, and traditional Norwegian preparations.

60 min
Intermediate

Fish Types:

CodHalibutSalmon+1

Essential Tools:

Non-stick panThermometer+2 more
Shellfish
10 steps

Shellfish Preparation

Learn to properly clean, shuck, and prepare various shellfish including mussels, oysters, and crab.

40 min
Intermediate

Fish Types:

MusselsOystersCrab+1

Essential Tools:

Oyster knifeScrub brush+2 more
Presentation
18 steps

Whole Fish Presentation

Master the art of presenting whole fish, from scaling and gutting to elegant plating and garnishing.

90 min
Advanced

Fish Types:

Whole salmonSea bassTrout+1

Essential Tools:

Fish scalerSharp knife+2 more

Selecting Quality Fish & Seafood

The foundation of great fish cookery begins with selecting the freshest, highest-quality ingredients. Learn to identify the signs of quality and freshness.

Visual Signs:

  • • Clear, bright eyes
  • • Bright red gills
  • • Shiny, metallic skin
  • • Firm, elastic flesh

Smell Test:

  • • Fresh ocean scent
  • • No fishy odor
  • • Sweet, clean aroma
  • • Seaweed-like smell is good

Touch Test:

  • • Firm to the touch
  • • Springs back when pressed
  • • Not slimy or sticky
  • • Scales adhere tightly

Masters of the Sea

Norway's extensive coastline and maritime heritage have created some of the world's finest seafood traditions. These techniques have been refined over generations, turning simple ingredients into culinary masterpieces that celebrate the pure flavors of the sea.

NORWEGIAN SEAFOOD HERITAGE